5-Minute Oatmeal Power Bowl
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Friday, October 2, 2015

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5-Minute Oatmeal Power Bowl

Kelly Mike - Friday, October 02, 2015


  • 1 ripe banana, mashed
  • 2 tablespoons chia seeds
  • heaping 1/3 cup rolled oats
  • 1/4 teaspoon cinnamon
  • 2/3 cup almond milk
  • 1/3 cup water
  • 1 tablespoon ground flax

soaked almonds, pepita seeds, hemp hearts, cinnamon, toasted coconut, nut butter, spices


The night before
  1. Grab a medium bowl and mash the banana until smooth. 
  2. Now stir in the chia, oats, cinnamon, milk, and water until combined. 
  3. Cover and refrigerate overnight.
In the morning
  1. Scoop the oat mixture into a medium pot. 
  2. Increase heat to medium-high and bring to a simmer. 
  3. Reduce heat immediately to medium-low, and stir frequently until heated throughout and thickened. 
  4. At the end of cooking, stir in flax.
  5. Pour oats into bowl. Garnish with your desired toppings.


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