GRILLED BROWNED BUTTER HONEY GARLIC SALMON
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Sunday, August 16, 2015

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GRILLED BROWNED BUTTER HONEY GARLIC SALMON

Kelly Mike - Sunday, August 16, 2015

INGREDIENTS

  • 4 tablespoons reduced fat butter
  • 4 tablespoons honey
  • 1 tablespoon fresh squeezed lemon juice
  • 2 cloves garlic, minced
  • 4 Salmon Fillets
  • Sea salt
  • Lemon wedges

INSTRUCTIONS

  1. Preheat your oven to grill/broil settings on medium-high heat.
  2. Place butter in an oven-proof pan/skillet.
  3.  Cook over medium heat, swirling pan occasionally for about 3 minutes, or until the butter begins to change colour. 
  4. Add the honey and lemon juice; stir well to combine and allow to simmer for a further 2 minutes to combine all of the flavours together.
  5.  Add the garlic and cook for an extra minute or so until the garlic is fragrant. 
  6. Remove half of the browned butter from the pan (liquid only) and reserve for later.
  7. Add the salmon steaks over the butter in the pan; sear each fillet for 2-3 minutes or until golden.
  8. Flip each fillet; transfer the pan to your oven to grill/broil for a further 6-8 minutes.
  9. To serve, season with salt to taste; drizzle with the reserved brown butter sauce.
  10. Serve with steamed vegetables; over rice or with a salad

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